Gottman Method Couples Therapy
Our Gottman-trained therapists use this research-based approach to help couples build stronger relationships, improve communication, and create lasting intimacy. Developed from over 40 years of scientific research, the Gottman Method provides practical tools and strategies that transform how partners connect, resolve conflict, and support each other through life's challenges.
Relationship Science That Actually Works
What to Expect with the Gottman Method
We understand you want couples therapy that actually creates change. Here's how the Gottman Method works and what makes it so effective.
Reach Out
Begin services by calling or emailing us, or requesting an appointment directly on our website.
Intake Session
We'll have a joint intake session to better understand how we can help and to create a plan for ongoing treatment in which both partners feel supported and validated.
Ongoing Sessions
We will use standardized assessments to identify strengths in your relationship and areas for improvement, and we will work together to implement practical skills to overcome challenges.
Move Forward Together
After working with our Gottman Therapists, you will have more clarity in your relationship and understand the best path forward.
Meet Your Gottman-Trained Therapists
Our therapists are specially trained in the Gottman Method to help couples build lasting, fulfilling relationships.
What the Gottman Method Helps With
Our Louisville Gottman Method therapists address the most common relationship challenges using evidence-based interventions.
Communication Problems
- The Four Horsemen (Criticism, Contempt, Defensiveness, Stonewalling)
- Ongoing Conflicts
- Gridlocked Issues
- Ineffective Repair Attempts
Disconnection
- Lack of Emotional Intimacy
- Feeling Like Roommates
- Loss of Friendship
- Decreased Physical Intimacy
Trust and Repair
- Rebuilding After Affairs
- Broken Trust
- Emotional Disconnection
- Preventing Future Betrayals
How the Gottman Method Works
At Counseling Unconditionally, our clients appreciate the Gottman Method because it's practical and proven. We’ve found that clients really appreciate the practical tools that this approach provides and that our therapists create the opportunity to practice and review these skills in sessions. This approach helps couples to better understand what holds them back from having a healthy relationship and provides tools to overcome these challenges together.
The Gottman Method isn't vague or theoretical and works really well for couples that are ready to put effort into their relationship. We use exercises, interventions, and homework that give you tools you can implement immediately. Although our couples therapists are trained to implement the standardized approach of the Gottman Method, we incorporate a lot of flexibility into our sessions because we understand that each couple is unique and has different needs. This method works because it's based on what actually strengthens relationships, not just theories about what should work. This highly researched modality paired with a genuine, compassionate therapist is truly one of the best approaches to help couples reconnect and strengthen their relationship.
What You'll Gain as a Couple
- Understanding of what specifically makes your relationship struggle or thrive
- Tools to replace the criticism and defensiveness with healthier communication
- Skills to manage conflict without damaging your connection
- Deeper friendship and emotional intimacy
- Ways to support each other's dreams and create shared meaning
- A research-backed roadmap for lasting relationship success