Mental Health

Today our culture is seeing more and more content around the theme of trauma. Advocacy efforts by leaders in different fields have generated more mainstream attention promoting broader social awareness…

When a person is considering pursuing trauma therapy, they often wonder how long it will take before they see progress. They may feel intimidated by fears of being in therapy…

All families have their unique set of challenges and shortcomings, and one common way they deal with these conflicts is by projecting blame on one particular member of the family,…

Many of my clients find themselves feeling drained and unfulfilled, even when they are successful and doing well for themselves. They will often struggle with feeling as though they shouldn’t…

Put simply, dialectical thinking is when we consider alternative perspectives or points of view on a particular topic and make room for all points without trying to discredit another. It…

Feeling lonely? You’re not alone. Humans are designed to be a part of a community and to feel that we belong. When we’re missing this, we will often feel depressed,…

As a therapist, I work with a lot of clients that beat themselves up. This presents differently for different people – Some of my clients struggle with negative self-talk or…

Many parents experience sadness when their child goes to college. This is a big transition for the entire family, and everyone’s daily living is impacted. Parents sometimes struggle with experiencing…

You are not alone in your anxiety. In fact, anxiety disorders are the most common mental health challenges in the United States. According to the Anxiety & Depression Association of…

As a therapist, many clients come to me feeling distressed about the thoughts that they are having. I find that they are even more upset whenever their thoughts are very…