Mental Health

Dialectical Thinking

What is Dialectical Thinking? (With Examples!)

Put simply, dialectical thinking is when we consider alternative perspectives or points of view on a particular topic and make room for all points without trying to discredit another. It involves balancing two truths, even when they may be opposite from one another. As humans, we tend to think in very black-or-white, or all-or-nothing terms. […]

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Parent Depression When Child Goes to College

Depression When Child Goes to College: What to Do

Many parents experience sadness when their child goes to college. This is a big transition for the entire family, and everyone’s daily living is impacted. Parents sometimes struggle with experiencing incongruent emotions (such as feeling proud and also sad), creating a new normal for themselves, and worrying about maintaining their healthy relationship with their child

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